How Electrolytes Can Help You Beat Jet Lag and Travel Better
Flying across time zones can be exhilarating, but the dreaded jet lag that follows? Not so much. Luckily, there’s a simple, science-backed way to recover faster and feel more energised after a long flight: electrolytes.
If you’re packing for your next adventure or business trip, here’s why adding an electrolyte drink like Re-Lyte to your carry-on is a game-changer when it comes to battling jet lag.
Why Does Flying Leave You Dehydrated?
Airplane cabins have extremely low humidity levels, often lower than the Sahara Desert! That dry air, combined with the effects of pressurisation, causes your body to lose fluids faster than on the ground.
- Fluid loss happens every time you exhale, pulling moisture from your lungs.
- Frequent loo trips (thanks to cabin pressure) deplete your body of both water and electrolytes.
- Caffeine and alcohol act as diuretics, further worsening dehydration.
The result? You step off the plane feeling sluggish, bloated, and foggy-headed, even before the effects of jet lag kick in.
How Dehydration Makes Jet Lag Worse
Jet lag is caused by your body clock being out of sync with your destination’s time zone. Adding dehydration into the mix amplifies these symptoms.
- Brain fog worsens as reduced hydration limits oxygen flow to your brain.
- Interrupted sleep leaves you exhausted because dehydration affects melatonin production.
- Temperature regulation issues make it harder to adjust to a new climate.
- Digestive problems like bloating or sluggishness can leave you feeling even worse.
The bottom line? Hydration isn’t just important during your flight; replenishing your electrolytes is the key to effective recovery.
Enter Electrolytes: The Unsung Jet Lag Hero
Electrolytes like sodium, potassium, magnesium, and chloride are essential minerals that help your body absorb and retain water more efficiently. Rather than drinking plain water alone, which can pass straight through you, combining fluids with electrolytes ensures better hydration and faster recovery.
Why Electrolytes Are Essential for Jet Lag Recovery
- Sodium retains water and prevents fluid loss.
- Potassium stabilises fluid levels and even helps reduce bloating.
- Magnesium supports better sleep and boosts energy levels.
Why Re-Lyte is the Perfect Travel Companion
Re-Lyte by Redmond is an unbeatable way to keep your hydration on point while travelling. Here’s why it stands out from standard electrolyte drinks on the market:
- Sugar-Free & All-Natural: No added sugars, no unnecessary nasties. Just clean hydration.
- Optimal Electrolyte Ratio: Perfectly balanced with the minerals your body craves, including sodium from Redmond Real Salt, mined from an ancient sea bed and completely free of microplastics.
- Delicious Flavours: Choose from refreshing options like Lemon Lime, Mixed Berry, or Mango to make rehydrating something to look forward to.
Before, During, and After Your Flight
Here’s how to use electrolytes to hydrate smarter and recover quicker during international travel.
Pre-Flight Prep
- Start early and hydrate 24 hours before your flight with a bottle of Re-Lyte on hand.
- Avoid coffee, tea, and alcohol as they can dehydrate your body before you even board.
During the Flight
- Mix a sachet of Re-Lyte into your water bottle and sip steadily throughout the flight.
- Bring potassium-rich snacks like bananas to complement your hydration efforts.
- Move around the cabin to promote circulation and fluid absorption.
Post-Landing Recovery
- Rehydrate as soon as you land with another electrolyte drink.
- Spend time in natural daylight to help reset your internal clock.
- Nibble on hydrating foods such as watermelon, cucumber, or oranges.
Why Electrolytes are Better than Water Alone
A groundbreaking study on hydration during flights found that electrolyte beverages outperform plain water in retaining fluids in the body, leading to better hydration and reduced discomfort. While water is essential, it’s the balance of minerals that helps your body absorb and use hydration efficiently.
The Best Jet Lag Hack for Health-Conscious Travellers
Investing in your hydration isn’t just about feeling good in the moment; it’s about setting yourself up for a smooth, focused trip—not to mention supporting your long-term health. With Re-Lyte, you’re not just drinking water; you’re giving your body the tools it needs to recover stronger and faster, all without any hidden sugars or artificial ingredients.
Experience international travel the smart way. Explore our range of Re-Lyte electrolyte flavours and find your perfect travel companion today.